DADADADA

I feel good...DADADADA...I just hope I remember this feeling. I have eaten well all day and worked out. I have been watching what I eat for three weeks tomorrow...and not watching what I eat in the usual Lindsay way (AKA - bend elbow, watch food enter mouth).

I want to continue to make good food choices and exercise daily in my life. I want to read something before I go to bed. I want to be healthy in body and mind. I figure if I can keep this up for another three weeks it will be habit. I am sure I will get tired or watching what I eat, but I won't get tired of feeling good. So it is definitely worth it!

Be healthy!